Hell yea, good stuff. My gym isn't really conducive to that kind of training, unfortunately, so I do basic stuff. My split is:
-Chest
-Back, including rear delt isolation work
Rest/cardio/walk
-Arms including side and front delts
-Legs (quads/glutes)
-Leftovers (isolation for calves, abs...
Anyone else here got any good updates?
I'm down to around 20% bodyfat in the low 190s (down from a peak of 33% in September at 223lbs). I look and feel 10x batter already, but I'm not done yet. Now the hard work really begins as I'm looking to grind my way down to a goal of the mid 170s by...
The barrel/receiver slop against the frame is worth investigating first.
Besides that, I would say ammo is a very likely culprit if you recently switched. Try some standard velocity lead rounds.
Finally, check your red dot mount. Make sure the mount itself is locked down tight. Also make sure...
The GP100 5" is a nice gun. Their triggers aren't as good as Smiths or Colts, but have a lot of room for improvement with a good trigger job. I like the 686 a little better, but you really can't go wrong with either as far as I'm concerned.
I just got a 5" S&W 625, (.45 ACP) full underlug to...
Triple loads with the fastest powder out there and bullets that will chamber, but not fit the bore.
I'm talking a 9x19 cartridge with a compressed load of as much IMR 700 X as will fit in the case and still get a 0.365" diameter 9mm Makarov bullet to press in, then a firm crimp to really get...
Those pouches got me to switch. I get the nicotine hit, they don't stain teeth, and they make your breath better. The stained teeth was what convinced me to switch. I'll still pack a lip on a hunt or a rugged hike though.
I like your style there @RooftopKorean so I'll lay out my EDC options the same way.
A watch and the memorial bracelet go everywhere with me but the gym. Not always going to be my Luminox, but it's definitely my highest mileage watch.
I always carry a pen and a knife, the thin CRKT CEO being...
I think the Carry Comp really is one of the best in its size class.
As far as the Sig FCU, I think its application is limited, but can be very excellent in a few cases. Specifically, it works great to buy a 365 XMacro for a slimline compact and for about $150 buy an XL grip module and magazine...
I always say about H&K that if Batman carried a pistol, it would be a VP9.
Good to see that's on the market. The stock Shield thumb safety is hot garbage that's difficult to reliably disengage in a hurry.
I was never a big fan of the old school M&P guns, but S&W's latest polymer guns have really impressed me big-time. The new triggers are a huge improvement over their hinged BS, I always liked their ergos well enough, but they're excellent now, and they've really gone up in fit and finish.
Very...
Indomethacin and Colchicine, both meant to treat the acute symptoms. 24 hours later about 80% of the pain and inflammation is gone. Nothing preventative like Allopurinol because I went to an urgent care and they didn't have the stuff to test for gout, so the doctor decided to treat me as a...